Today’s episode is proudly sponsored by Paleovalley and its 100% grass-fed beef and 100% pasture-raised turkey meat sticks, one of the choice snacks in my household.  Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

 

Why do low-carbers need so much sodium? When insulin levels drop, so does production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge’s low-carb energy drink powders fix the problem so you feel your best!

 

Want the holidays to bring in a good cheer? Here's delightful news from Dr. Jockers! YOU CAN indulge on a refreshing bottle of a healthy red wine WITHOUT breaking your fast! You got it, ketogenic lovers! In this episode, Dr. Jockers shares the specific components you need to look for in a red wine that spells Q-U-A-L-I-T-Y. 

 

“It’s a good time of the year when people can enjoy a good bottle of wine while making sure they’re doing it in a healthy way. ”

-Dr. David Jockers

 

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In This Episode:

 

- The healthiest wine to drink that won’t derail your low carb ketogenic diet.

 

- The revelatory reason for drinking red wine, but not settling for just any red wine. 

 

- The specific component in a red wine that has kept the French virtually free of heart disease for generations

 

- How to tell if your wine has just the right amount of alcohol in it. 

 

Resources:

 

- Paleovalley Beef Sticks – Use Code JOCKERS for 15% off

 

- LMNT Recharge 

 

- Dry Farm Wines  - http://www.dryfarmwines.com/drjockers

 

- Penny Bottle - Receive an additional bottle of wine for just a penny when you purchase your first Dry Farm Wines order.

 

Connect with Dr. Jockers:

 

- Instagram – https://www.instagram.com/drjockers/

 

- Facebook – https://www.facebook.com/DrDavidJockers

 

- YouTube – https://www.youtube.com/user/djockers

 

- Website – https://drjockers.com/

 

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/