GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

------------------------------------------------------------------------------------

MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

------------------------------------------------------------------------------------

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change.

Dr. Richa Mittal is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Board of Obesity Medicine, she provides weight management and preventive health services. Dr. Mittal offers a unique program using an integrative approach that treats the whole person- combining specialized medical care with customized nutritional guidance, mindset and lifestyle coaching.

She is passionate about the importance of creating metabolic resilience through mindset, lifestyle and nutrition. By combining traditional medicine with whole body wellness strategies, she is a proponent of how we can optimize gut health, create weight wellness and reverse and prevent chronic metabolic diseases like diabetes and heart disease.

She is a speaker on topics related to metabolic health and weight loss and posts regularly to the Radiant Health blog about strategies for preventive health, weight management, nutrition and also shares healthy recipes that she enjoys creating.

Dr. Mittal is a member of the Obesity Medicine Association & the American College of Lifestyle Medicine and serves as Vice President of the Dallas Obesity Society. She resides in the suburbs of Dallas with her husband and two children. She enjoys yoga, cooking, reading and traveling.

FOR MORE INFORMATION: https://www.radianthealthdallas.com/