Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth.

Attachment styles are the hot new idea to understand how we relate and connect to others. Today we get a great overview of the entire field, an understanding of the limitations of Attachment Theory and practical insights on how to improve yours.

Expect to learn how to identify what your attachment style is, where the core of attachment comes from, which attachment style suits you most and what sort of partner you should be looking for, how to move out of an anxious attachment style, how to cope with someone who is disregulated in their attachment, evidence-based suggestions to improve attachment and much more...

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Timestamps:

(00:00) What is Attachment Theory?

Extra Stuff:

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Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

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