Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about setting the thermostat. It’s an analogy I learned from one of my mentors and recently I was forced to be confronted with it, and I hope it’s useful to you so you can achieve your goals!

In This Episode, We Cover:

[00:00-05:46] What’s An Internal Thermostat And How Is It Related To Fat Loss?

[05:47-08:22] There Needs To Be A Shift In Identity In Order To Change That Internal Thermostat 

[08:23-10:00] You’re Able To Create The Life You’ve Always Wanted To Have. 

[10:01-12:43] Don’t Feel Guilty For Feeling Good About Yourself!

[12:44-15:36] No One Can Come And Turn That Thermostat For You! Closing Statements.

Key Quotes: 

“We have an internal thermostat as to how much happiness and success we’re willing to allow ourselves to experience” - Maxime

“If you want to experience more and more of life, more and more of what your body is able to do, what your health is able to do… You have to be willing to go above and beyond that set thermostat that you currently have” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.