What does it actually mean to matter?

In this solo episode, I’m diving into a topic that has been occupying my mind for years and has become a central part of my research, workshops, and the book I’m writing: mattering.

Mattering is more than belonging. It’s more than self-esteem. It’s the lived experience of both adding value and feeling valued — to yourself, in your relationships, at work, and in your broader community. And when one of those pieces is missing, achievement can start to feel hollow.

This episode is an invitation to look at your own goals, your own striving, and your own relationships with more curiosity. Where do you genuinely feel like you matter? Where does your mattering feel conditional? And where might you be trying to earn recognition from people or places that may never be able to give it?

I’m with you on this journey of personal growth, adventure, and our mission to be better every day.

Learn more and follow my work:
Substack: sonyalooney.substack.com
Newsletter: sonyalooney.com/newsletter

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The Grow the Good Podcast is produced by Palm Tree Pod Co.