Do you ever lie in bed, ready for sleep, and suddenly every little thing you've ever done wrong flashes before your eyes? Yeah us neither… Lol but seriously, we've got a quick visualisation to help you get those bed-time memories deleted from your pre-sleep ritual.

Links

• ‘Smartless’ podcast with Tina Fey, https://bit.ly/smartless-tinafey .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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