
Sign up to save your podcasts
Or


In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and author of The New Menopause—to reshape the conversation around menopause.
For too long, menopause has been misunderstood, leaving many women feeling unprepared and unheard. Dr. Haver is working to change that. She breaks down what we should have been taught about menopause, the real story on hormone therapy, and why this phase of life is still so overlooked in medical education. She also shares practical ways to support our bodies—through nutrition, sleep, and muscle health—so we can feel our best.
She also opens up about her own experience: why she left traditional OB-GYN to focus solely on menopause, the six key shifts that have made the biggest difference for her patients, and how prioritizing herself has changed everything—her confidence, her relationships, and even her sex life.
Menopause isn’t something we just have to get through—it’s a transition worth understanding and an opportunity to take ownership of our health in a whole new way.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
By gwyneth paltrow4.3
65216,521 ratings
In this episode of The goop Podcast, Gwyneth sits down with Dr. Mary Claire Haver—board-certified OB-GYN, certified menopause practitioner, and author of The New Menopause—to reshape the conversation around menopause.
For too long, menopause has been misunderstood, leaving many women feeling unprepared and unheard. Dr. Haver is working to change that. She breaks down what we should have been taught about menopause, the real story on hormone therapy, and why this phase of life is still so overlooked in medical education. She also shares practical ways to support our bodies—through nutrition, sleep, and muscle health—so we can feel our best.
She also opens up about her own experience: why she left traditional OB-GYN to focus solely on menopause, the six key shifts that have made the biggest difference for her patients, and how prioritizing herself has changed everything—her confidence, her relationships, and even her sex life.
Menopause isn’t something we just have to get through—it’s a transition worth understanding and an opportunity to take ownership of our health in a whole new way.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14,977 Listeners

4,457 Listeners

300 Listeners

2,851 Listeners

3,305 Listeners

27,354 Listeners

4,080 Listeners

274 Listeners

270 Listeners

85,604 Listeners

107 Listeners

692 Listeners

4,698 Listeners

559 Listeners

1,052 Listeners

2,756 Listeners

1,096 Listeners

376 Listeners

1,171 Listeners

1,885 Listeners

12,780 Listeners

2,045 Listeners

1,135 Listeners

479 Listeners

204 Listeners

19,815 Listeners

85 Listeners

116 Listeners

354 Listeners

234 Listeners

1,743 Listeners

785 Listeners

618 Listeners

173 Listeners