In today’s episode, we’re diving deeper into a question I shared with you in last week’s episode: “What parts of me are asking to be healed?” If you’ve ever found yourself repeating the same patterns in relationships—over-giving, avoiding conflict, falling too fast, trying to fix others, or keeping people at a distance—this episode is for you. I’ll walk you through five common ways our unhealed parts can show up in love, and I’ll invite you to reflect with some powerful questions to help you get closer to the root of these behaviours.

This one’s tender, honest, and deeply validating. It’s not about blame—it’s about self-understanding, self-compassion, and slowly rewriting the stories that no longer serve us.

💬 In This Episode We Explore:

• The Over-Giver: Why you might feel like you always have to earn love
• The Conflict Avoider: How silence became your way of staying safe
• The One Who Falls Fast: The deeper need underneath the intensity
• The Fixer: When love becomes entangled with responsibility
• The Distant One: How emotional self-protection can quietly sabotage intimacy
• Reflective questions to help you meet these parts of yourself with curiosity, not judgment
• What healing looks like in each of these patterns

📝 Reflective Journal Prompts:

• What role do I most identify with in relationships—and why?
• What part of me is trying to feel seen, safe, or worthy through this role?
• What would it look like to offer myself the love I’m trying to earn from others?

Show Links:

Join Breakup to Blessing: https://sylviasuwan.com/program

Book a free consultation: https://sylviasuwan.com/consultation