In this episode we'll look at an interesting study and questionnaire that help us sort out the factors in our lives that have contributed to our "success" in society. This episode includes:

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In this episode I revisit the experience of Awe, which I previously discussed in Episode 96. There is a new study available that talks about how healthcare providers (and everyone) can experience awe even in little everyday moments and receive the same benefits. This episode includes:

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In this episode I talk about resentment as a form of resistance toward "what is" and why it's important to heal our old wounds if we want to move toward enlightenment. This episode includes:

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This episode is a follow-up to last week's discussion on whether or not people can actually change (listen to that episode first.) I discuss what it takes to keep growing and changing throughout life. This episode includes:

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In this episode I'll look at how we change and grow and why it's important to have role models of growth and transformation in our society. This episode includes:

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In the episode I talk about why we each need to intentionally behave with kindness to counteract some of the negativity in our society. This episode includes:

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I'm back after taking a week off for self-care! Today I'll share some thoughts about the life cycle of a butterfly and why it's a good analogy for our own process of growth and change. This episode includes:

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In this episode I share my ongoing journey of self-healing as I look at my old beliefs about what it means to be a good person that primarily came from my early religious training. This episode includes:

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In this episode I talk about learning how to manage our own internal "self-bullying" in order to be more resilient and better protected from bullying behaviors by other people. This episode includes:

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This episode continues my own exploration of getting ill at the same time I released my podcast episode on grief after my father's suicide death. I've been gleaning a lot of wisdom from my own time of illness and recognizing why sometimes things get worse before they get better. This episode includes:

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