The stories you tell yourself determine your experience of reality and how life unfolds. Reality mirrors back what you hold to be true. If you tell yourself this is hard, impossible, painful - guess what, that will be your experience. If you focus on the possibilities of your growth, forward progress as an adult and potential - you'll experience more of that.

The story you tell yourself dictates your experience. In this episode I break down how to step back and begin observing the stories of your life so you can start changing them to help you experience the growth and transformation you deserve.

The Stop Drinking Coach is a proactive coaching system to help you stop drinking alcohol through a neuroscientific and trauma informed lens.

If you're ready to follow a proven system to help you stop and finally step into the next chapter of your life visit www.thestopdrinkingcoach.com, fill out an application and join my private community where you'll get access to a proven system, accountability, community, tools and resources to transform your life.

--

If you received value from my podcast, please subscribe and leave a 5 star review. There are millions of people suffering in silence and your small gesture will help this reach the person who needs it. If you think my podcast would help anyone you know, please share it with them.

Thank you for listening.

#stopdrinking #quitdrinking #sober #alcoholism #sobercurious

--

To work with me directly to quit drinking and transform your life, visit: www.thestopdrinkingcoach.com and fill out an application for coaching.

Connect with me:

TikTok: @stopdrinkingcoach

Instagram: @thestopdrinkingcoach

Website: www.thestopdrinkingcoach.com

Email: [email protected]