In this episode, we bring you our first Food for Thought Friday edition! We share how a mindful morning routine is something that will snap you out of autopilot, why we attribute much of our success and transformation to it and why it’s something that is seen consistently across every successful person’s daily routine. 

(00:20) Our Story of What Happened When We Made Our Health a Priority. 
(8:04) Routine is a Sign of Ambition. 
(9:40) What Successful People Do Before Breakfast. 
(13:03) How to Train Yourself to Become a Morning Person. 
(14:12) Optimizing Your Brain Power. 
(16:35) How a Morning Routine Affects Your Health. 
(19:00) The Negative Ripple Effect. 
(22:02) The Positive Ripple Effect. 
(24:46) How it Affects Your Financial Situation. 
(25:58) Our 3 Tips to Jump Out of Bed with Joy in the Morning! 

SHARE this podcast with a friend who you feel might need to hear the tips we shared or TAG us on Instagram @sistersthatstray if this episode resonated with you! 

Support the show

Let's connect on Instagram – send me a message @meleah_manning

Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.

Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.