I'll kick it off by talking about WHAT TO DO IF YOU MESS UP YOUR FOOD.

You'll learn the three things to do when you mess up so you can stop...

1. Beating yourself up for being bad.

2. Getting stuck in fear you can't lose your weight.

3. Eating like an asshole for a night, day, or a whole weekend because if you aren't perfect, why bother. You might as well eat what you want.

People who lose their weight for good know how to break the shame cycle of mistakes. Today you'll learn how.

This episode of Losing 100 Pounds with Corinne is a special LIVE from the FREE Take Control of Food Challenge happening February 27-March 5, 2022 and will EXPIRE on March 6.

Want in on the challenge? Visit TakeControlChallenge.com to register.