Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

What to do on the hard days | Mental Health Coach


Listen Later

In this episode, I talk about what you do on the hard days. Unbroken Nation, the thing you gotta understand is this is a forever process. You're going to get triggered; you're going to get lost, you're going to get stuck, you're going to fall down, you're going to fail, you're gonna iterate, you're gonna take samples, you're going to learn every single day every day, not sometimes, not an occasion every day. And on some days you're gonna fail, and on some days when the days are hard and on some days when the days are amazing, and on the days that you win, you're going to be learning, you're iterating, you're taking samples of the world, but on the hard days still you have to do it anyway. You show up anyway. You live your life anyway.
Do you ever have one of those days where you're just like, I just can't fucking do this anymore?
Listen Now, Unbroken Nation. If you are experiencing this right now, this is for you! 
Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken


Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
...more
View all episodesView all episodes
Download on the App Store

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health RecoveryBy Michael Unbroken

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

469 ratings


More shows like Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

View all
The Trauma Therapist by Guy Crawford Macpherson

The Trauma Therapist

537 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,540 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

448 Listeners

The Game EXPOSED: Narcissist & Narcissistic Abuse by Yaz

The Game EXPOSED: Narcissist & Narcissistic Abuse

448 Listeners

The Mental Healness Podcast by Lee Hammock

The Mental Healness Podcast

1,165 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

780 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

517 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

337 Listeners

Adult Child by Andrea Ashley

Adult Child

1,835 Listeners

Navigating Narcissism with Dr. Ramani by iHeartPodcasts

Navigating Narcissism with Dr. Ramani

1,731 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,249 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

345 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

284 Listeners

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship by Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert,  No Contact Mentor

NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship

81 Listeners

You Are Not Crazy by Jessica Knight

You Are Not Crazy

79 Listeners