Having a bad competition prep can be nerve-racking to say the least.

What are you supposed to do when your internal expectations are aren't matching up with the results that you see in the gym leading up to your competition day? What actionable steps can you take to make the most of it?

2021 USAPL Nationals have just gone down and coach Ross Leppala sit down with his coach Mike Tuchscherer and colleague John Garafano to discuss what it's like to go into an important meet after a bad prep.