EP83 - What to do when your diet fails

Today I am hosting another special episode in which I delve into the mindset side of weight loss. This week I talk about what you can do to create success if this year has not gone well for you, and why it's so important to not give up.

The truth is that you will know if 2023 has been the year you achieved your weight loss goals or not. It doesn't have to mean to completed your journey and reached your target, but did you make the progress you wanted to?

If not, then this episode may help you to close the door on what could possibly be a feeling of failure, and an opportunity to look at the reasons it didn't go as well as you would have liked. I look at some strategies for understanding where it went wrong, and then things you can do to create a successful journey for yourself.

If you have any questions, would like to know more about my coaching or brand new online course "The Click", send me a DM on Instagram or email!

Instagram: @weightlosswarriorpodcast

Email: [email protected]

 

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