Dr. Doug Lucas is a dual board-certified physician, retired orthopedic surgeon, and founder of Optimal Bone Health MD. Dr. Doug has created a comprehensive program for osteoporosis based on the 4R Method and Health Optimization Pyramid frameworks.

Dr. Doug uses nutrition as a massive part of his programs to reverse osteoporosis and help patients struggling with this disease to put their lives back on track and live without the fear of fracture.

Dr. Doug has a book launching soon called "The Osteoporosis Breakthrough: The Natural Way to Reverse Bone Loss and Build Strong Bone"!

The book discusses nutrition basics that include the importance of protein and the value of animal sources of protein. Dr. Doug has some patients on a true carnivore diet but most are not willing to go that far from their starting point yet!

Find Dr. Doug: https://www.optimalhumanhealth.com/

Timestamps: 00:00:00 Trailer and introduction. 00:01:45 Orthopedic surgeon treating osteoporosis naturally without drugs. 00:05:42 Reversing diabetes through nutrition 00:15:14 Resistance to plant-based diet. 00:19:26 Finding fulfillment in medicine. 00:22:57 Diet and joint pain. 00:28:28 Health optimization through lifestyle, coaching, and supplements. 00:31:44 Reversing bone loss. 00:35:35 Secondary goal: improving energy, libido, relationships 00:38:18 Resistance training. 00:43:53 Book on osteoporosis. 00:47:12 Vegan in local area. 00:50:18 Supporting orthopedic colleagues in frustrating medical environment.

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