#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse Practitioner, Deanna Tikhonov on the show. She educates us on what we REALLY need to know about hormones, how our body tells us something is wrong and things to STOP and START doing to balance our hormones and to feel good! Find the show notes to this episode over at intentionalmindpodcast.com 
Connect with us on Instagram @angbarnard @theladysguide
Join our Facebook Group, The Intentionalists Facebook https://www.facebook.com/groups/3536740543108637/

#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse Practitioner, Deanna Tikhonov on the show. She educates us on what we REALLY need to know about hormones, how our body tells us something is wrong and things to STOP and START doing to balance our hormones and to feel good! Find the show notes to this episode over at intentionalmindpodcast.com Connect with us on Instagram @angbarnard @theladysguide Join our Facebook Group, The Intentionalists Facebook https://www.facebook.com/groups/3536740543108637/

#006: If you've ever wondered how to balance your hormones or how to reduce the negative impact stress is having on your body, you're gonna want to listen to this episode. We have Women's Health Nurse Practitioner, Deanna Tikhonov on the show. She educates us on what we REALLY need to know about hormones, how our body tells us something is wrong and things to STOP and START doing to balance our hormones and to feel good! Find the show notes to this episode over at intentionalmindpodcast.com&nbsp;
Connect with us on Instagram @angbarnard @theladysguide
Join our Facebook Group, The Intentionalists Facebook https://www.facebook.com/groups/3536740543108637/&nbsp;

What You Need to Know About Your Hormones and Holistic Health As A Woman with Deanna Tikhonov, WHNP

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting & habits of high achievers
✔️ Mindset shifts to overcome fear & self-doubt
✔️ Authentic communication & influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Business

Alternative Health

Health & Fitness

Education

Self-Improvement

Careers

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with? Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you! No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love. Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like: ✔️ How to clarify your vision and choose a career that aligns with your values ✔️ How to switch to a career you love and live a life that honors your God-given gifts ✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you ✔️ Simplifying life to focus on what truly matters ✔️ Vision casting, goal setting & habits of high achievers ✔️ Mindset shifts to overcome fear & self-doubt ✔️ Authentic communication & influence ✔️ Creating a high-energy environment at work and home ✔️ Generating positive energy everywhere you go ✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you ✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you! Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths. 📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY! 👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

Do you want to feel more excited, energized, and inspired by your work and life? Craving more fulfillment, excitement, and enjoyment in your career? Ready to align your life with your values, show up as the best version of yourself, and honor the God-given gifts you’ve been blessed with?

Welcome to The Intentional Mind Podcast—the show for purpose-driven professionals who are ready to intentionally design a career and life that feels good, using the power of taking intentional action from a high-energy place and living the abundant life God has for you!

No more just going through the motions, doing work that doesn’t light you up, or waiting to feel “ready.” It’s time to align with your values, do work that honors your unique strengths, and create a life that feels fulfilling and meaningful—all while having the freedom to travel, make memories, and enjoy more fun with the people you love.

Here, we talk about intentional living, career clarity, and making aligned decisions, covering topics like:
✔️ How to clarify your vision and choose a career that aligns with your values
✔️ How to switch to a career you love and live a life that honors your God-given gifts
✔️ Designing a fulfilling career that gives you the freedom to live the lifestyle God has for you
✔️ Simplifying life to focus on what truly matters
✔️ Vision casting, goal setting &amp; habits of high achievers
✔️ Mindset shifts to overcome fear &amp; self-doubt
✔️ Authentic communication &amp; influence
✔️ Creating a high-energy environment at work and home
✔️ Generating positive energy everywhere you go
✔️ Showing up with a faith-filled, high-energy mindset to handle everything life throws at you

✨ Every Thursday, you’ll get inspiring stories and action-packed strategies to help you stop playing small and start BEING the person you’re meant to be, walking confidently in the purpose God has for you!

Your host, Ang Barnard, is a career coach, keynote speaker, communications consultant, and world traveler who helps purpose-driven professionals show up more energized in life and design careers that align with their vision, values, and God-given strengths.

📲 Subscribe now and walk away each week with inspiration + practical steps to start living with more purpose—TODAY!

👉 Connect with Ang: @angbarnard on Instagram | angbarnard.com

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What You Need to Know About Your Hormones and Holistic Health As A Woman with Deanna Tikhonov, WHNP

What You Need to Know About Your Hormones and Holistic Health As A Woman with Deanna Tikhonov, WHNP

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