Have you ever found yourself pining for the good ol’ days? Idealizing those times when you used to be able to do things that would get certain results, or when you used to feel better, or when everything was so much easier than it is now? My friends, we all get stuck in the past sometimes, and even spend time thinking that our lives from here forward are inevitably going to be worse. But is that actually true? (And – more importantly, for my beautiful Bs who are working on managing their minds – is that thought helpful?) 

Today’s episode of the Fitness Matters podcast will help you step out of being stuck in the past, and step forward into your brilliant future, where you can achieve any goal you want.

WHAT YOU’LL LEARN:
👉 THE PROBLEM with thinking things used to be better
👉 WHY your brain will always look to the past
👉 THE FIRST STEP to feeling better now and in the future, and
👉 HOW TO actually get started

KEY TAKEAWAY:
When you are unclear about where you are going, you’ll be stuck in where you’ve been.

You guys, this revelatory episode can help you with finding a healthy weight, making peace with menopause, aging gracefully, and so much more. Are you ready to dig in? Let’s GO!