#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! x

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ITEMS MENTIONED:

• Psychology Today - Jealousy
• Psychology Today - Why It Doesn't Feel Good When Someone Else Succeeds
• Psychology Today - Why Some People Think They Have To Bring Others Down To Get Ahead
• The Mountain is You by Brianna Wiest
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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