In this week's episode, Kerry and Tara discuss co-parenting challenges when you have a toxic ex. How do you stay regulated when kids are involved, and what do you do when the kids are being used as pawns? Today's self-help tip is learning to talk to yourself as if you were a friend.

Links: 

• Onward
• OurFamilyWizard
• WeParent
• CustodyConnection
• Parentship
• 2Houses
• Breaking Free from Narcissistic Abuse season 1 episode 66: Listen here.

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Disclaimer: This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.