Are you stuck in a bad body image? Sami Rose is a Counsellor, Personal Trainer, and Binge Eating/Body Image Coach. 

This episode teaches you how to start embracing who you are outside of your body. 

Disclaimer: all episodes are educational and not a substitute for medical or professional advice. 

Find Sami Here: 

Instagram: 

https://www.instagram.com/samirose?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

Tik Tok: 

https://www.tiktok.com/@sami.rose_?is_from_webapp=1&sender_device=pc 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what it's like to live in a neurodivergent family, study, run a household and be neuro-divergent yourself? Today we have Emily Geraghty on the show to give her honest experience as well as tips and tricks of managing life! 

Disclaimer: this episode comes from the experience of the guest and is not a substitute for medical or professional advice. Always seek your own mental health support. 

Find Emily here

TikTok

https://www.tiktok.com/@emilygeraghty96?_t=8p63RvvljCy&_r=1 

Instagram

https://www.instagram.com/emily_georgina96?igsh=cWJjbzQ4dmhtcGg0

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

I was a guest again on Grow & Glow and on this episode Ashy opens up about her struggles with bulimia & we get a deeper understanding of the pressures we all feel surrounding body image, perfectionism & diet culture.

**Trigger warning** 

This chat includes conversation around mental health and eating disorders, listener discretion advised.

Grow & Glow Podcast episode 

https://open.spotify.com/episode/7APybLIwmU7oeGDtNwZOqs?si=Fa9zVWaBQlazwnXvRclx5A 

Grow & Glow Podcast  https://open.spotify.com/show/3jMzJf8VNnFjB3YnT3elqM?si=7ae73c2004834b77 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Am I ready to become an intuitive eater?

In this series, part 2, we discuss the stages of change model.

We take a dive into the stages of intuitive eating and what you can expect. 

@00:47.17 The stages of change model 

@02:19.20 Transition to Intuitive Eating 

@03:32.61 The Stages of Change Model 

@12:31.00 The Stages of Intuitive Eating

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

We have all been there. We have a desire to lose weight and want a magic pill, but it's not that simple. 

I take an honest approach to a listener's questions on ADHD medication and weight loss. 

@00:35.66 Today’s episode

@02:11.32 Body needs

@12:43.83 Three techniques or ideas

@15:22.01 Biggest Suggestion

Free eating evaluation call with me

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

**Trigger warning** 

This chat includes conversation around mental health and eating disorders, listener discretion advised.

Today I was a guest on Grow and Glow to unpack and get a deeper understanding of ADHD, OCD, Binge Eating, Body Dysmorphia, purging, depression, anxiety and more!

Grow & Glow Podcast episode 

https://open.spotify.com/episode/1aFlFPUcOisX7oUe3hCA32?si=l6e6Tsu6R2Gl9U6iD5YXIw 

Grow & Glow Podcast https://open.spotify.com/show/3jMzJf8VNnFjB3YnT3elqM?si=7ae73c2004834b77 

Free eating evaluation call with me

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is 

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

If you want to gain weight, go on a diet. 

Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch. 

Welcome to a new series: intuitive eating. 

This is Part 1 and you might want to grab a pen and paper to reflect! 

01:22.38 What Is Intuitive Eating

04:42.15 Myths Of Intuitive Eaters

05:37.31 Why Dieting Doesn't Work

11:04.21 Reflection

12:16.22 The Problems With Focusing On Weight Loss  

Free eating evaluation call with me

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is 

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

I lost it at my partner and I'm here to own up to it, take responsibility and talk about how you and I can both be less reactive.  

It is another freestyle Friday where I just  talk about the topic of the week. And this podcast is also about calling myself out on my bad behavior. 

But as long as you repair and you're willing to work on yourself, it is okay.

@00:40.73 The Incident

@03:18.26 The Root Cause

@07:37.06 Apology and Repair

@09:37.12 Healthy Communication

@11:51.47 Final Thoughts

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Are you exhausted? 

Maybe you're trying to do all the right things, get seven to eight hours of sleep, reduce your caffeine intake, go for your mental health walks and just try to reduce your stress. 

But no matter what you do, you still feel so tired.  

I'm excited because we are going to get answers today with Maddie Lansdowne

01:20.80 Maddie Lansdowne’s Introduction 

03:59.97 Why Are We All So Freaking Tired

07:36.86 How Much Should We Be Resting?

11:40.28 Examples Of How Women Can Rest

05:19.55 Relationship With Caffeine 

18:57.78 Benefits And Risks Of Sunlight Exposure 

24:14.51 Another Crucial For Energy Optimization

33:07.62 Suggestion To People Who Have Revenge Bedtime Procrastination

37.73.10 Two Thoughts On Sleep Disordered Stuff

43:44.25 Supplementations 

46:02.70 How Do You Know If There's Something Wrong With You?

Find Matty Lansdown here

https://mattylansdown.com

Matty’s podcast - How to NOT get sick and die

https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9?si=9d3baafbc7b047a4

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice. Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

Would you put your health at risk to lose weight? What if you lost 10 kgs but it meant also losing your eyesight, kidney failure or a coma? 

Today's episode is going to take a deep dive into type 1 diabetes and the comorbidity with eating disorders.The fact that eating disorders are more prevalent in young women with type 1 diabetes has been well documented (Affenito et al, 1997; Rodin et al, 1986; Rydall et al, 1997; Pinar, 2005).

The omission of insulin in order to promote weight loss is much less understood and researched,sugar goes high - ketoacidosis - burns your fat instead. Type 1 diabetics need to inject insulin to control their blood sugar and burns carbs

@04:22.77 Start with the basic 

@05:05.61 What Is Type 1 Diabetes?

@06:13.38 What Is Type 2 Diabetes?

@07:18.61 Causes and Risk Factors

@11:16.19 Key Differences and Similarities

@13:02.83 What Is Diabulimia?

@13:58.68 The Dangerous Consequences

@15:09.04 Why Does Diabulimia Happen?

@18:51.56 Warning Signs and Who’s at Risk

@20:09.90 Treatment and Support

@20:37.25 Breaking the Stigma and Raising Awareness

Book a retreat call here

https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254 

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this link

https://stan.store/mindfoodsteph

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

‌

Website: http://www.mindfoodpsychology.com

‌

Social media:

TikTok

Instagram

Facebook

Help lines  

‌DISCLAIMER: This is 

NOT therapy or a substitute for psychological and medical advice.

Review the podcast on Apple 

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.