What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By Stephanie Georgiou (Mind Food Steph)Health & Fitness Nutrition Mental Health Education Self-Improvement

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes

February 03, 2025 My Partner Had A Fetish…is It Due To Trauma? | Ep 244
Today, we’re diving into a fascinating and often misunderstood topic: fetishes. What are they? Where do they come from? And are they linked to trauma? This topic was inspired by a listener who reflected on a past relationship where their partner had a specific fetish. It left them wondering whether childhood experiences, trauma, and family dynamics influence our sexual preferences. Today, we’ll explore the psychology of fetishes, the distinction between kink and fetish, and what research says about their origins.

What Is a Fetish?
Where Do Fetishes Come From?
The Trauma Question: Are Fetishes a Coping Mechanism?
The “Daddy-Dom” Kink: Psychological Insights
Disorders vs. Fetishes: Understanding the DSM-5 Criteria
What Makes a Fetish a Disorder?

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
21 min
January 28, 2025 Expert on Do I Have ADHD with Stephanie Georgiou | Ep 243
I was a guest on Natasha Wakefield’s Expert on Nothing podcast to talk about ADHD. It’s a relatable and honest conversation for anyone curious about ADHD or looking to understand it better.

Find Natasha Wakefield here on Instagram and TikTok and listen to her on the Expert on Nothing Podcast

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
25 min
January 26, 2025 Are You Passing Down Your Eating Disorder To Your Kids? Shocking Statistics You Need To Know! | Ep 242
Welcome to another episode of What's Eating You? I'm your host, Stephanie, and today we're diving into an important and often overlooked topic: how early kids start developing body image awareness and what mothers can do to prevent passing on disordered eating habits. Body image concerns can emerge surprisingly early in childhood, and as parents, especially mothers, our words and actions can have a profound impact. We'll explore key statistics, psychological insights, and practical strategies to foster a healthy body image in our children.

@01:03.75 How to balance encouraging your children to eat healthy, but also not passing on an eating disorder?
@03:09.07 Who needs to worry about being skinny at the age of five?
@07:15.25 Several factors why children have body image issues at a young age
@13:36.43 Recommendations about how mothers can avoid passing on eating disorders is get help for yourself
@14:35.35 Practical ways to prevent passing on disordered eating habits.
@20:20.65 Good versus bad parental responses to common statements

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
26 min
January 23, 2025 Stop binge eating on the weekend & change your relationship with food FOREVER! | Ep 241
I'm going to take you on a little journey for today's podcast episode into how I used to be versus how I am now, because last night was a full circle moment.

@00:24.01 Full circle moment
@01:09.98 Going back
@13:46.32 Takeaways

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
17 min
January 21, 2025 “I Overcame Binge Eating In 12 Weeks And My Life Completely Changed” | Ep 240
Are you wanting to overcome binge eating but have no idea where to start?
Ebony’s shares her journey throughout the 12 week food freedom program and where she is months down the track.

@01:21.52 Rock bottom moment when it came to relationship with food
@12:03.91 What did you think of the Food Freedom program?
@17:31.70 Biggest learning
@28:21.82 Advice for other young girls out there who might be feeling alone, lost, or think they have to lose weight to be happy

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
32 min
January 19, 2025 Is Middle Child Syndrome On Its Way Out? A New Study Reveals…| Ep 239
I'm about to be interviewed for TV speaking about middle children. So this podcast is an attempt for me to rehearse and prepare everything I've learned.

@01:28.94 HEXACO
@05:11.39 The role of middle children

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
12 min
January 18, 2025 Getting ‘back On Track’ With Eating In 2025 & Escaping Diet Culture!| Ep 238
If you are ready to escape dieting and binge eating, this episode is the wake up call you need.

@01:25.68 How to escape diet culture
@06:34.47 The hardest truth I had learn
@13:05.04 One more tip in 2025

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
16 min
January 14, 2025 Rapid Fire…Answering Your Tik Tok Questions On Excoriation Disorder, BPD, CPTSD And More! | Ep 237
I get a lot of message requests on Tik Tok, so here is an episode answering them.
All questions are kept confidential and anonymous.
Remember this is not a substitute for medical or professional advice.

@01:06.10 CPTSD
@14:37.36 BPD
@17:14.95 Excoriation Disorder

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
22 min
January 12, 2025 What is ADHD Masking and is it costing you? with Clinical Psychologist | Ep 236
Have you ever felt like you're living a double life—pretending to be someone you're not just to fit in? Maybe you’re the calm, organized, and quiet version of yourself at work or school, but inside, it feels like chaos. If this resonates, you might be experiencing ADHD masking. Let’s dive into what that means and how it impacts the lives of so many people living with ADHD.

What is ADHD Masking?
Why Do People Mask?
The History and Prevalence of Masking
Real-Life Examples of ADHD Masking
How do you know if you are masking
The Impact of ADHD Masking
Coping With ADHD Masking
Call to Action

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
19 min
January 09, 2025 [Freestyle Friday] New Year’s Debrief And ‘me Week’ | Ep 235
Welcome back to the What’s eating you podcast!
If you are new here, welcome, my name is Steph and I'm a clinical psychologist.
This episode is an update on all things New Year and what I'm leaving behind in 2024.
Learn about ‘me week’ and what I have in store for you this year!

Reflecting achievements from 2024
Work, Goals, and Challenges
Me Week
Lessons and Changes
Food Freedom in Action

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
21 min