What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou

By Stephanie Georgiou (Mind Food Steph)Health & Fitness Nutrition Mental Health Education Self-Improvement

What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes

November 28, 2024 [Freestyle Friday] If It Doesn't Align, I Don't Have Time. Friendship Changes, Boundaries And Achieving Your Goals! | Ep 224
Welcome back to What’s Eating You?, the podcast that helps you navigate the intersection of mental health, relationships, and personal growth. I’m your host, Stephanie, and today we’re diving into a topic that’s as challenging as it is empowering: letting go of relationships that no longer align with your goals, setting boundaries, and taking control of your time and energy.
I know this can feel uncomfortable, even guilt-inducing, but here’s the truth: If it doesn’t align, you don’t have time.
We’ll talk about how friendships and your environment shape your behavior, the concept of the “villain era,” and how strict boundaries can help you stay focused on what truly matters.

@07:24.21 When Friendships No Longer Align
@10:46.94 The Villain Era: Taking Ownership of Your Life
@15:02.60 Who You Hang Around Shapes Who You Become
@16:25.14 Boundaries and a Time/Energy Audit
@19:44.73 Quotes from the Greats

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
23 min
November 26, 2024 I've Fallen For Someone Who Doesn't Want To Be With Me. How Do I Let Go? | Ep 223
I've fallen for someone who doesn't want to be with me. How do I let go? This comes from psychology Sunday and we talk about letting go of relationships which don't serve you.

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
13 min
November 24, 2024 How Do I Not Let Bloating Trigger Eating Disorder Behaviours? I Have A Poor Body Image | Ep 222
Do you feel awful when you are bloated? I don't mean just physically, but psychologically too?

Welcome back to What’s Eating You podcast where we explore the intricate relationship between food, body image, and mental health. I’m your host, Stephanie, a clinical psychologist with a passion for helping people heal from disordered eating and build a healthier relationship with their bodies.

Today, we’re tackling a question from Psychology Sunday: “How do I not let bloating trigger eating disorder behaviors due to poor body image? The physical becomes psychological.”

This is such an important topic because bloating often feels like the enemy during recovery. It can trigger intense feelings of discomfort and body dissatisfaction, leading to harmful behaviors like restriction, binging, or purging. So, let’s unpack this together.

This episode will
* completely reshape how you see bloating
* help to manage it psychologically
* at the end there is an exercise to help you with this so get a pen and paper

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
28 min
November 21, 2024 I went on a health kick & developed an eating disorder...Shonna's food freedom journey! | Ep 221
I went on health kick and developed an eating disorder..Shonna's food freedom journey
Contents:
Ever gone on a diet, only to put the weight back on and struggle more than ever?
This episode is a real raw experience from Shonna, a member of Food Freedom who shares her experience with binge eating and ADHD.

@05:24.46 What led Shonna to make the decision to work on her relationship with food
@12:07.61 Experience the food guilt and all that before started nutrition coaching or did it come after
@14:37.81 After Shonna joined Food Freedom, how did her eating patterns change
@21:44.76 What led Shonna to finally get assessed and how did she feel when she got the answer
@24:13.36 The most beneficial tools that have helped Shonna on her journey in finding peace with food
@35:23.56 What strategies have you learned that have helped you with your emotions and your life problems other than those long walks?

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
52 min
November 19, 2024 Managing ADHD as a Woman: Practical Strategies Using the "FOCUS" Framework - Part 2 | Ep 220
How can you FOCUS when you have ADHD? This episode is for you!
Last time, we talked about how ADHD often presents differently in women, the impact it can have on mental health and self-esteem, and the unique struggles many women with ADHD face. Today, we’re following up with practical strategies you can use to manage these challenges. To make things simple, I’ve created a framework called 'FOCUS' to help guide you through steps that can make a difference.”

@02:15.70 Framework FOCUS
@03:44.40 F, find your patterns
@08:58.65 O, organized for success.
@16:09.76 C. Connect with support
@17:00.18 U, unwind with intention
@20:38.06 S, is set self compassion as a priority

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
25 min
November 17, 2024 Does ADHD Presents Differently In Women Compared To Men? Part 1 | Ep 219
Did you know ADHD is diagnosed three times more in men than it is in women? Not only that, Women are diagnosed with ADHD on average 5 years later than boys, aged around 12, instead of 7.
This episode covers:
ADHD in girls and how it presents differently than in boys
How undiagnosed ADHD affects women's mental health and confidence
Common struggle for women with ADHD.

01:36.29 What is ADHD?
02:59.78 Does the disorder actually present differently in girls and boys?
07:42.73 An increased risk of depression and anxiety
12:10.99 The impact on disordered eating and body image
14:20.16 The common struggles

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
19 min
November 07, 2024 Do You Worry About Your Parents Aging? Mental Health In Your 60s+ With My Dad Who Is 74! | Ep 217
Does mental health decline as we get older? If so, is there anything we can do to maximize it?

This is a special episode with my father who is 74 years old. We have an honest, and unexpected emotional chat about mental health.

A great listen if you have older parents or you yourself are having some mental health concerns as you age.

Please leave a rating to show your support for the show and to get the word out to more listeners who might benefit from it!

Disclaimer: all videos are educational and not a substitute for medical or professional advice.

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
31 min
November 03, 2024 ADHD and Entrepreneurship - “I was about to shut down my business” with Lauren from the Women's Fitness Academy | Ep 216
Ever wondered how ADHD can be a superpower? Mum, Entrepreneur and owner of the women's fitness academy is Lauren Calvin, and she discusses her late diagnosis of ADHD and how its helped her in business and life, despite the initial struggles she faced.

@03:31.82 What led Lauren to develop the Women's Fitness Academy?
@11:36.18 What happened after being a personal trainer
@14:28.57 How Lauren started an Academy
@17:16.89 How Lauren thinks ADHD helps her on a day to day basis
@24:24.18 Suggestions to someone listening to this who's just unsure where to go, what to do or has a vision and a dream
@25:24.27 where do Lauren see the Academy and what is her ultimate goal and dream

Find Lauren Calvin here on Instagram and Women’s Fitness Academy

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
30 min
October 31, 2024 A retreat that will transform your life in 7 days…also some HARD truths! | Ep 215
Ever wanted to go on a retreat but didn’t know where to start?If you are curious about how a retreat can change your life, this episode is for you.I just ran my first ever MIND FOOD YOU RETREAT in Phuket Thailand.

Don’t wait, book a retreat exploration call HERE: https://stan.store/mindfoodsteph/mindfoodsteph_funnel_312254

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
23 min
October 29, 2024 Do you fear public speaking? Listen to my morning from hell before I went on stage! | Ep 214
I am on a high and we need to talk about it.

@00:17.36 Diving into Corporate Speaking
@03:07.21 Big opportunity
@05:57.43 Preparation is the key
@13:34.19 Business

Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
‌Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.
24 min