Sign up to save your podcasts
Or
Share What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
By Stephanie Georgiou (Mind Food Steph)Health & FitnessNutritionMental HealthEducationSelf-Improvement
What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou episodes
- Intuitive Eating Series P4: Honour Your Hunger Or Keep Starving… | Ep 234
Do you try to push your hunger out as much as possible? Do you feel that your hunger and fullness meter is broken? This episode is for you.
09:21.07 Do you have rules around hunger?
12:10.33 Things that can influence your hunger
12:50.60 Tips and tricks on how to start to honor your hunger
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
17 min - How to set goals for the New Year (not resolutions) and actually ACHIEVE them! | Ep 233
Research shows that 80% of New Year's resolutions fail by the beginning of February. Why? Because New Year's resolutions seldom have actionable steps. They are created out of peer pressure based on an arbitrary date. Today’s episode is going to change the way you set goals so you can achieve the things that are important to you. I am very big on setting goals - why, because if we aren't working towards something, it's hard to find meaning in day to day life?
Reflection
Write a dream list
Focus on 2025
Core Principles from Think and Grow Rich
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
29 min - Reset your Mindset in 28 days with Ashy Bines| Ep 232
In today's episode, I was invited on Ashy Bines’ Podcast, Grow and Glow to speak about a Mindset Reset as we head into the new year! If you're feeling like you're stuck in a rut and need to elevate your mind, this episode is for you. Make sure you listen until the end for a special gift that could just change your life!
GIFT for you - to say thank you, Stephanie has offered her 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)
FREE 30 day mindset reset challenge (CODE: ASHY100) - https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course
Find Ashy Bines here on Instagram, TikTok and listen to more Grow and Glow Podcast
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
18 min - How To Speak To Someone With An Eating Disorder…what NOT To Do | Ep 231
What should you do if you think someone is struggling with an eating disorder? I received this question on my Psychology Sunday Instagram. So if you're not over on Instagram, every Sunday, I put up a box where I ask Psychology Sunday questions.
@02:34.62 Understanding Eating Disorders
@04:33.81 Signs That Someone Might Be Struggling
@14:05.14 What NOT to Do When Speaking to Someone with an Eating Disorder
@17:43.28 What to Do Instead
Resources to help someone with an eating disorder
https://www.helpguide.org/mental-health/eating-disorders/helping-someone-with-an-eating-disorder
https://insideoutinstitute.org.au/resource-library/resources-for-families-carers
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
24 min - Rejection Therapy…A New Trend To Overcome Anxiety And Rejection Sensitivity! | Ep 230
Do you struggle with a fear of rejection? If so, this episode is for you.
Rejection therapy is a trend on social media about overcoming anxiety and rejection sensitivity.
@00:25.87 What is Rejection Therapy?
@03:53.87 What is Social Anxiety Disorder?
@07:04.14 Rejection therapy as a growth opportunity
@09:54.85 Game plan for success
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
13 min - MINDSET RESET with Ashy Bines on the Grow and Glow Podcast - A 30 DAY CHALLENGE | Ep 229
Are you stuck in the same old patterns? Maybe it’s time for a MINDSET RESET.
The incredible and inspirational Ashy Bines had me as a guest on the Grow and Glow podcast to share how to overcome negative thought patterns and change your life!
GIFT for you - to say thank you, I have offered my 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)
https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course
Find Ashy Bines here on Instagram, TikTok and Podcast
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
18 min - Intuitive Eating Series P3: Are You Ready To Reject The Dieting Mindset? | Ep 228
Welcome back to the Intuitive Eating Series! Today’s episode is a crucial step on your journey towards a healthier relationship with food. We’re diving into a topic that’s central to intuitive eating: rejecting the dieting mindset. Have you ever wondered why diets often fail and leave us feeling worse than before? Or why you might feel stuck in a cycle of restriction and guilt? Today, we’ll explore these questions and more.
@05:38.48 Understanding the dieting mindset and its impact on your relationship with food.
@12:28.45 Recognizing the signs that you might be trapped in a dieting mindset.
@13:11.52 Practical strategies to start rejecting the dieting mindset and embrace intuitive eating.
Intuitive Eating Series P1
Intuitive Eating Series P2
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
18 min - [Freestyle Friday] How To Feel Really Confident Whilst On Your Self-Development Journey! | Ep 227
This episode is for anyone who struggles with events, social anxiety and confidence.
I take you into my personal story and share how I felt really confident this past week!
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
20 min - Friendship Breakups…The 10 Types And Growing Through The Pain | Ep 226
Have you ever gone through a friendship breakup and felt like your world shifted in ways you didn’t expect? You're not alone. Today, we’re diving into the unspoken heartbreak of friendship breakups. Why do they hurt so much, how can we heal, and can anything good come from the loss? Let’s unpack this together.
@04:14.62 type of friendship breakups
@25:57.89 tips to navigate a friendship breakup
@28:07.39 takeaway message
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
31 min - How To Stop Comparing And Criticising Yourself To Find Peace And Happiness With Clinical Psychologist| Ep 225
Have you ever scrolled through Instagram, seen someone’s picture-perfect life, and suddenly felt like you weren’t enough? Today, we’re diving into how to stop comparing and criticising yourself—a practice that’s key to finding lasting peace and happiness.
@01:31.71 The Psychology Behind Comparison
@11:12.90 The Impact of Self-Criticism
@22:42.04 Quotes from Experts
@21:37.38 Why These Strategies Work
DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Ask Steph
https://forms.gle/uMBhmtLW16ancWEc8
To access more of my courses use this LINK
FREE Resources:
Download my [FREE binge eating tracker tool]
Experiencing burnout?
Free guide here
Psychological support:
ADHD Assessment enquiry
Website: http://www.mindfoodpsychology.com
Social media:
TikTok
Instagram
Facebook
Help lines
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
24 min
About What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
From the publisher's feed
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published…
author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life free from food guilt and restriction.
Want to improve your relationship with food? Book a free 1:1 call here
Let's connect!
Instagram: https://www.instagram.com/mindfoodsteph
TikTok: https://www.tiktok.com/@mindfoodsteph
Website: http://www.mindfoodpsychology.com
Facebook: https://www.facebook.com/mindfoodsteph
Hosted on Acast. See acast.com/privacy for more information.
More shows like What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Brain over Binge Podcast
707 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,600 Listeners
The Genius Life
4,864 Listeners
Steph & Laura
154 Listeners
The Eating Disorder Therapist
110 Listeners
It's A Lot with Abbie Chatfield
160 Listeners
Do You F*cking Mind?
836 Listeners
Therapy in a Nutshell
584 Listeners
Diet Culture Rebel Podcast
404 Listeners
The Dr. Shannon Show
1,101 Listeners
Two Broke Chicks
31 Listeners
The Mel Robbins Podcast
18,895 Listeners
ADHD Chatter
281 Listeners
ADHD Mums
8 Listeners
Style-ish
61 Listeners