If achieving your weight loss goals and the life and body you want seems unattainable, there is probably a reason why. But it's probably not what you think. 

It's not that you don't have the right diet, the right workout, the right sneakers, or the right water bottle. 

It's something actually buried deep underneath all that. '

So- what is it that is really holding you back? 

Well...it is actually in the way that we are thinking and feeling and the way that we are showing up for ourselves in our lives. 

I came up with a little acronym for some of the possibilities, I.D.G.A.F. 

You can probably see that it's also the acronym for I don't give a f*ck. And this makes perfect sense. 

Let's explore the elements that are holding you back and figure out what those letters stand for in episode 32 of the Unf*k Your Weight Loss podcast, now!

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-

Self Made Society- https://bonnielefrak.com/self-made-society

Facebook Group- https://www.facebook.com/groups/707942356603835

Facebook- https://www.facebook.com/bonnie.lefrak

Facebook page- https://www.facebook.com/coachbonnielefrak

Website- https://bonnielefrak.com

Self Made Application- https://bonnielefrak.com/application