Picture it...

You're at the mall shopping for some new clothes. You grab the size you usually wear at your favorite store only to go in the dressing room and discover "your size" is fits a little loose.

Did you lose weight? You have been working out. Maybe they just changed their sizing.

Have you ever noticed how crazy women's clothing sizes are these days? You might be a 3 at one store and an 8 at another. It is wild!

This is vanity sizing at its best. Clothing manufacturers want us to feel good in our clothes so that we will continue to buy them. So sometimes they size everything down a little making what was an 8 a 6 or a 12 to a 8.

I don't hate it. In fact, I kinda love it. I love having a closet full of a variety of sizes. I also love that you can find anything in just about any size these days. The inclusivity in clothing is amazing.

Here's what's important to remember.

You need to just feel good in your clothes, no matter what size the tag says. Wear clothes that fit your body and make you excited to get dressed in the morning. The number on the tag has nothing to do with it.

Let's get into what size has to do with it now on episode 57 of the Unf*ck Your Weight Loss podcast.

About Bonnie-

Bonnie Lefrak is a Life & Body Transformation Expert and Founder of Selfmade, a program designed to help you tackle the physical aspects of health and weight loss as well as the beliefs and thoughts that drive our habits and behaviors. It is her goal to help women create certainty in their own lives, their own results, and their own abilities.

Weight loss is not about the one “right” diet – it is about MUCH more than that. Weight loss is not about the one “right” workout. Weight loss is not about being positive and putting a big smile on.

Weight loss is about FEELINGS. All of them. Not trying to bury them or hide from them but knowing and allowing the full human experience. Weight loss is not about grinding hustling and will powering your way to some end line. Transformation (when done well) is done from the inside out.

By addressing both the physical and mental aspects of dieting and weight loss, she has coached thousands of women ages 30-55+ from all over and helped them ditch the mindsets that are holding them back, achieve permanent weight loss, and get the bangin’ body of their dreams.

Bonnie is an expert at Demystifying weight loss. She helps you u****k your diet brain. She is on a mission to help women love themselves, to find PEACE in the process of losing weight, taking care of themselves, and leveraging the power they do have to become who and want they want right now.

Connect with Bonnie-