All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.

Mentioned in this episode:

ND 412 What Apple Cider Vinegar Can (and Can't) Do For You

Nutrition GPA app

Research:

Health Effects and Sources of Prebiotic Dietary Fiber - PMC (nih.gov)

Global, distinctive, and personal changes in molecular and microbial profiles by specific fibers in humans: Cell Host & Microbe

Inulin (a prebiotic fiber): Health benefits and risks (medicalnewstoday.com)

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