What happens when someone you care about gets difficult to handle? Let's say they raise their voice at you or give you the silent treatment. Whatever triggers you, you get upset because they're behaving in an upsetting way. 

So, how do you deal? What do you do? Our reaction speaks volumes about how we do relationships. 

In this week’s podcast, I answered this question from one of our listeners' posts in The Relationship School Facebook group: 

Can you explain the distinction between being calm and regulated? 

If you want to know the answer to this question and get tips on how to self-regulate, I invite you to listen to my new podcast.

Useful Links:

• https://relationshipschool.com/training