What does happen when ADHD meets perimenopause? Neuropsychiatrist Dr. Greg Finucane joins us to help untangle this growing connection.

Recently, I have found myself navigating the surprising emotions and 'aha!' moments that can accompany an ADHD diagnosis. It was like the jigsaw puzzle of my life found some lost pieces, giving me a clearer picture of how I fit together and fit into the world.

My exploration leads us through how diagnosis can reshape family bonds and support communication, including a heartfelt conversation with my husband, reflecting on how awareness of ADHD is contributing to reforming our marriage and parenting journey.

Because everyone (and every brain) is unique, there are many voices in this episode to help weave together stories that breathe life into the complex realities of ADHD, from managing in creative careers to the complexity of organisational challenges faced by those undiagnosed. Conversations with women like Abigail and Bella open windows into alternative approaches to managing symptoms, from holistic practices to embracing the gifts that ADHD brings.

This episode is a rallying cry for (self) compassion and acceptance, while providing practical strategies for self-organisation. I'm convinced wāhine like you and me can rewrite negative narratives from our youth and society to uncover the possibilities of living fully and intentionally with whatever labels we choose to inhabit.

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

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