In this episode, I'll be diving into a topic that's often misunderstood in eating disorder recovery: why it can sometimes feel 'bad' as you recover. I'll explore the reasons behind these challenging feelings, share personal insights, and provide reassurance that these experiences are a natural part of the recovery journey.

Join me as we navigate the complexities of recovery together and uncover why it's okay for it to feel 'bad' sometimes and why you should stick with it. 

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

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