Happy birthday to us! In this special anniversary episode, Blaine and Lauren reflect on what it took to show up every single week for a full year of Energy Works. From imposter syndrome to editing chaos to the reality of building an authentic podcast with a tiny team, they don’t hold back. You’ll hear the behind-the-scenes story of how the podcast began, what’s surprised them most, and why they’re still doing it.

Whether you're a loyal listener or new to the show, this is your invitation into the heart of Energy Works: why it exists, how it's evolving, and how you can help shape what’s next.


Listen in if you’ve ever wondered:
How do you keep going when no one’s watching (yet)?

Why is authenticity so scary, and so necessary, in podcasting?

What’s really involved in launching and sustaining a wellness podcast?

Can energy medicine change how we show up creatively?


In this episode:

Blaine shares the original vision for the podcast, and how it almost didn’t happen.
Lauren opens up about what it’s like to speak authentically every week (even when she cringes at herself later).
They talk about the mental load, the production realities, and the surprising spiritual lessons behind staying consistent.
You’ll also hear why Energy Works is more than a podcast, it's a healing offering, a community touchpoint, and a weekly ritual to remember that change is possible.

✨ Like, subscribe, and leave a review to support this podcast—and help us keep growing. Want to hear about something specific? Drop us a note and tell us what you want us to cover next!
🔗 Press play to celebrate how small beginnings—and a lot of heart—can create something meaningful.