In Episode 186 we cover a question submitted from a woman asking the very complicated question of, “when is enough, enough?”When is the time to stop setting new goals in fitness/physique related pursuits. When you become advanced how do you continue to set new goals? How to know when it’s time to simply maintain what you’ve put the hard work in to earn, and ride off into the sunset. We explore this question from various angles, from both the physical and mental side of things.

Timestamps:
00:00 Episode Introduction
01:40 Bryan and Aaron Updates
16:10 Navigating Intermediate to Advanced Training Goals
27:21 The Clarity of Goals in Fitness
28:20 The Pursuit of Leanness: A Double-Edged Sword
31:33 The Role of Social Motivation in Training
36:36 The Importance of Recovery and Injury Prevention
40:49 Exploring New Athletic Pursuits
44:46 The Bigger Picture: Health and Longevity
47:39 Finding Joy in Achievements and the Journey
49:45 Incorporating Variety for Lifelong Fitness

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