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When meditation meets trauma
Ever find meditation more triggering than calming? For some, meditation can bring up unresolved trauma and unexpected feelings. In this episode, we explore trauma-informed meditation and how to navigate these challenges.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
Ever find meditation more triggering than calming? For some, meditation can bring up unresolved trauma and unexpected feelings. In this episode, we explore trauma-informed meditation and how to navigate these challenges.
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
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