In this real coaching session, Diana helps Erin process the deep emotions that come from not being able to see her new grandson and navigating a complicated relationship with her adult son. Together, they explore how to make sense of what doesn't make sense, release what's out of her control, and focus on what she can take responsibility for—herself. This episode offers a powerful reminder that peace begins when we stop trying to fix others and start tending to our own hearts.

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See past episodes about processing emotion: Ep. 9: Processing Emotions, Ep. 16: Good vs. Bad Emotions, Ep. 117: Allowing Emotions is Your Superpower