In this episode of Energy Works, Lauren and Blaine tackle the often awkward, sometimes cringey, but totally human experience of being self-conscious - whether it’s behind a mic or just in life.
Lauren shares a story about being recognized by a podcast listener and how that unexpected moment threw her off her game. It’s a candid look at how awareness of being “watched” can mess with your confidence. Together, the hosts unpack their experiences with podcasting, the fear of criticism, and how feedback (both constructive and not-so-helpful) can feel especially heavy in today’s cancel-culture world.
The episode doesn’t just stop at the hard stuff, though. Lauren and Blaine offer practical strategies for pushing through discomfort while staying authentic, avoiding the comparison trap, and keeping self-criticism in check. 

They also teach two simple energy techniques: The Schoolyard Hookup and The Blowout - that’ll help you calm your nerves and stay grounded when life gets stressful.


What’s in This Episode


- How self-consciousness can sneak up on you and derail your confidence
Strategies for handling criticism without losing yourself
- Why authenticity beats perfection every time
- Tips for managing that tricky line between self-improvement and self-judgment
- Two energy practices to keep your cool when the pressure’s on


Don’t let self-doubt hold you back—tap into your power instead! 💪
🎧 Listen now and reclaim your confidence.