Today's podcast is a conversation with Digital Wellbeing Researcher, speaker and author, Dr Kristy Goodwin. We cover a variety of screen related topics with a focus on evidence based AND realistic approaches to navigating the minefield of screentime and introducing phones to children, pre teens and teenagers.

We speak about: babies and screens, screen awareness, when and why to introduce a phone, phone rules, the 3 B's of owning a phone, role modelling healthy screentime and how to navigate this mindfully but practically.

Here is the link to access Dr Kristy's Digital Wellbeing Checklist mentioned in the episode:

https://drkristygoodwin.com/digital-wellbeing-checklist/

You can also find this wonderful woman via the links below:

Website- http://drkristygoodwin.com/

Facebook- https://www.facebook.com/drkristygoodwin

Instagram- https://www.instagram.com/drkristy/

Linked In- https://www.linkedin.com/in/dr-kristy-goodwin/

Follow Kylie Camps on Instagram @kyliecamps

Follow Jacquie Ward on Instagram @the_brave_space_

Follow The Kind Parenting Company on Instagram @thekindparentingcompany

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For 20% off The Kind Parenting Company Sleep & Behaviour Programs use the code KPCPODCAST20

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