When stress accumulates, our brain and nervous system can interpret it as mortal danger, leading to a shutdown called the freeze response.

I've got a hack to break the freeze response and regain control when you're drowning in stress.

There are two primary reasons humans do things:

1. to avoid punishment

2. gain rewards

Rewards are much more effective motivators than punishment. In this episode, I'm showing you the power of rewards over punishment.

Get my book: For When Everything is Burning

https://bit.ly/forwheneverythingisburning

Connect with me on TikTok:

https://www.tiktok.com/@dr.scott.eilers

See it on YouTube:

https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg