SMART Contact is one of the pillars of what we teach at Marriage Helper. It helps to reset the communication between you and your spouse. Often, we get so caught up in the business of life or some perceived or real hurt that's come from our spouse that we may forget that we love them and need to talk to them that way. 

But how do you break out of the consistent use of the SMART Contact framework? Join our Head Coach  Melody as she talks about when to break SMART Contact.

She'll remind us to take it slow and realize that you've done a great job with more contact so be sure that you guard all the hard work that you've done.

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