Tracking is a great tool, but it's not something I believe should be a 24/7 thing. In this episode, I'll dive into some signs that you may want to put a pause on tracking macros, and how to transition out of it in the best way possible! Timestamps are below.

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0:55 - I spend most of my life not tracking?

3:12 - Flaws in the "intuitive eating" model

5:15 - Tracking is an amazing tool

6:05 - An update on my current deficit phase

7:15 - Signs it might be a good time to stop tracking

23:40 - The tracking spectrum

24:22 - It's not a forever decision

25:35 - How to transition into not tracking

41:15 - How I personally maintain without tracking

42:13 - Am I team macros or no macros?