When you know too much about diet culture (and you don’t know what to do now)

This one goes out to all the people who are stuck in limbo! Whether you’re listening to this at the beginning of January or not – what do you do when you know too much about diet culture and don’t want to participate in that any more…BUT. You still care about your health, maybe you don’t know what to do about your weight, you don’t know how to use nutrition information without strict dieting or elimination protocols, you don’t know how to manage your symptoms…so what the heck do we do?? Why are we so stuck, and how do we get out of this limbo to feeling better?

Recommendations & Resources Mentioned:

* How to get “back on track” for the new year WITHOUT restriction or perfectionism

* Setting new years intentions & goals from a non-diet, non-restrictive mindset

* Meal Planning Power Hour 

* Bi-weekly non-diet meal plans

Join our Patreon community for only $5 to get access to bi-weekly, non-diet meal plans and an entire year of bonus episodes and content to help you manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE – https://l.bttr.to/RggiP

Book Cristina HERE – https://p.bttr.to/2OVE5L1

Join the community and support our show on Patreon – thank you so much for your support! 

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at [email protected] !

If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!