Millennial Body Image Project

When you know too much about diet culture (and you don’t know what to do now)


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This one goes out to all the people who are stuck in limbo! Whether you’re listening to this at the beginning of January or not - what do you do when you know too much about diet culture and don’t want to participate in that any more…BUT. You still care about your health, maybe you don’t know what to do about your weight, you don’t know how to use nutrition information without strict dieting or elimination protocols, you don’t know how to manage your symptoms…so what the heck do we do?? Why are we so stuck, and how do we get out of this limbo to feeling better?

Recommendations & Resources Mentioned:

  • How to get "back on track" for the new year WITHOUT restriction or perfectionism
  • Setting new years intentions & goals from a non-diet, non-restrictive mindset
  • Meal Planning Power Hour 
  • Bi-weekly non-diet meal plans

Join our Patreon community to get access to TWO+ years of bonus episodes, exclusive resources, and access to the final episode of each month. You’ll also get behind the scenes bonus content and a safe space community to discuss the nuance of body image and food! Check it out at -  https://www.patreon.com/millennialbodyimageproject

Find your hosts:
  • millennialbodyimageproject.com
  • @millennialbodyimageproject 
  • @danamonsees_cns
  • @cristinahoytnutrition

Looking for 1x1 Nutrition counseling? Book a free 15-minute interest call:

  • Book Dana HERE – https://l.bttr.to/RggiP
  • Book Cristina HERE – https://p.bttr.to/2OVE5L1

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Millennial Body Image ProjectBy Dana Monsees & Cristina Hoyt

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4.8

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