Some days I feel like every mother I know is ridden with stress and overwhelm. This type of parenthood seems to be slowly becoming the norm. In today’s episode (episode 178) we are talking about what happens when your cup overflows. When your cup overflows the contents spill out and splash on the people who are nearest and dearest to you.

What’s splashing out of your cup? Happiness? Gratitude? Stress? Overwhelm?

What sort of helping hand do you need to get your emotional well-being on a path to balance and health?

• The Mental Unload

Where to go if you need mental health support:

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