This is due to the finite nature of willpower and our constant battle against high-stimulation activities, especially smartphones.

To regain control you have to take charge of your inner ecosystem.

Let's talk about that.

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What you'll find in this video

00:00 The Feeling of Losing Time and Control

Life can often feel overwhelming, making you feel like you're losing time and control over your own life. This sensation is due to various factors, and there's a way to regain some control over your daily experiences.

03:31 The Role of Willpower in Decision-Making

Willpower is a finite resource used to make choices among available activities. When your willpower is depleted, you tend to resort to activities that require minimal effort and provide instant gratification. Understanding the role of willpower is crucial for managing your daily choices effectively.

07:02 The Impact of Smartphones on Willpower

Smartphones offer constant access to highly stimulating activities, making it challenging to resist their allure. The pervasive availability of these devices can drain your willpower and leave you feeling exhausted by the end of the day.

10:38 Setting Limits on Smartphone Usage

To regain control over your life and make daily activities more enjoyable, consider setting limits on smartphone usage. You can either remove troublesome apps or establish specific timeframes for phone use, allowing other aspects of your life to become more engaging.

14:29 Taking Charge of Your Inner Ecosystem

While external factors are beyond your control, you can take charge of your inner ecosystem. By managing your smartphone usage and making deliberate choices, you can create a more fulfilling daily experience and reduce the feeling of constant exhaustion.