Sifu Harinder Singh is an accomplished martial artist. He's dedicated his life to mastering jeet kun do, jujitsu, Kung fu, Philippine knife fighting and other combat arts. In his search for physical growth and expertise he needed to address his mental game. This is never straight forward.

This episode is a deep dive into how to become more connected to your needs and clear a path to excellence. We discuss how to harness the 'flow' state to enable you to stay calm when chaos is all around you. We talk about the role of strength training in fighting, how our physical development aids our relationships, work and confidence.

Harinder works with the military as a subject matter expert as well as company executives, teaching them how to quiet their mind and stay calm in highly stressful situations.