“It’s never too late to change your diet and lifestyle.” Mira Dessy

From disguised ingredients to misleading labeling requirements, deciphering ingredient labels can feel like a mammoth task. Even when they’re honest and detailed, who can keep track of all the ingredients and know what they do to your body?

Today, I’m super excited to be joined by Mira Dessy, The Ingredient Guru and author of The Pantry Principle: How To Read The Label And Understand What's Really In Your Food. Mira believes it's not just about what you eat but what's in what you eat. She teaches clients how to navigate the grocery store’s packaged food stock, decipher confusing food labels, and find real food solutions for chronic health issues.

In this conversation, we discussed how Mira became known as the Ingredient Guru, the importance of being aware of what’s in our food, how to understand food labels, the harmful ingredients you should avoid, how to start taking unhealthy foods out of your diet, and more. Enjoy the episode!






To learn more, visit the show notes at https://savemythyroid.com/podcast/which-ingredients-can-trigger-thyroid-autoimmunity-104/.

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