On this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiologist, having studied at Harvard University’s Brigham and Women’s hospitals in their sleep medicine division and shares her knowledge to help athletes make smarter, data-driven decisions. Emily loves sleep and the role it plays in helping you reach peak performance. 

We talk about sleep cycles, how how night time routines affect our quality of sleep and discuss wearable health tracking technology and the benefits of WHOOP analytics in monitoring your health and building habits. We also discuss the way the pandemic has changed peoples mental health and sleep cycles.

You can find out more about WHOOP via their website, or head on over to their Instagram. If you’d like to try out WHOOP for yourself, click here and get your first month free! 

Be sure to share this episode with some who you think will enjoy it (or who loves sleep)! 

Until next time, 

Stay Balanced 

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