If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. 

I talk about why and what happens to those people.

What if they were finally getting the amount of protein they required, or was it due to all the things they were no longer consuming that were bad for them and their metabolism? 

Kind of both ... but how is that.

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