In today’s episode, we’re getting real about binge eating. Ever wonder why it happens?

We’re breaking down the top five reasons, from emotional ups and downs to the sneaky impact of dieting. It’s a heart-to-heart, filled with insights from my own journey and practical tips to help you along.

So grab a cup of tea, and let’s talk it out. You’re not in this alone, and together, we can find our way back to a happier, healthier relationship with food.

If you want to go back and find out how to overcome the cycle, listen to my previous episode with Merrit Elizabeth titled 'Overcoming the Binge & Restrict Cycle'. 

Let me know your thoughts!

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FOR MORE SUPPORT:

❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t

❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly

❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy

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