► Free Relationship Masterclass:

⁠⁠⁠⁠⁠⁠⁠https://understandable.net/masterclass⁠⁠⁠⁠⁠⁠ ⁠(Ad)

► Access My Premium Course:

⁠⁠⁠⁠⁠⁠⁠https://understandable.net/course/⁠⁠⁠⁠ ⁠⁠⁠(Ad)

► Subscribe On Your Favorite Platform!

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠⁠⁠⁠⁠⁠

Spotify: ⁠

⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠⁠⁠ ⁠⁠⁠⁠

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠⁠⁠⁠ ⁠⁠⁠

Amazon Music:

⁠⁠⁠⁠⁠⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠⁠ ⁠⁠⁠⁠

► Episode Timestamps:

00:00 Intro - Having Hard Time With Giving And Receiving Help

10:04 Receiving Help

11:58 Giving Help

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.