In this episode, Alana addresses the often difficult practice of asking for help, especially in the context of emotional eating and weight loss. Drawing from her years of experience working with clients, she discusses why the act of receiving support can feel so challenging, particularly for women, and the implications it can have on one's relationship with food and body image. Alana shares her personal evolution in developing the skill of receptivity and how it can be vital in managing stress and emotional eating habits. She also goes on to explore the empowering aspect of asking for help and offers strategies to gradually build the skill in a low-risk way. Alana encourages listeners to embrace vulnerability, thereby enabling them to forge deeper connections, heal, and eventually experience freedom from the vicious cycle of emotional eating.

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Takeaways

Chapters

00:00 Introduction

00:30 The Difficulty of Asking for Help and Making Requests

04:17 Reframing Our Mindset Around Asking for Help

07:39 The Benefits of Vulnerability and Receiving Help

26:11 Embracing Vulnerability for Healing and Growth

28:19 Conclusion