
Sign up to save your podcasts
Or
What if your collagen cream isn’t working, because your skin doesn’t have the raw materials to use it?
In this episode of Biohacking Beauty we reveal the missing half of most people’s skincare: the internal protocol. From vitamin C as a collagen cofactor (“10x harder for your skin to build collagen without it”) to the role of omega-3s in plumping skin from the inside out, this episode lays out a step-by-step supplement strategy for real skin longevity.
We break down why oral hyaluronic acid outperforms topical forms in clinical trials, why senescent cells are not the root cause of aging (just a symptom), and how bioactives like NMN, ergothioneine, and astaxanthin actually get expressed in the skin, unlike most topicals.
We also discuss trends like matcha and how it outperforms coffee for skin health, and why oral senolytics like fisetin help eliminate zombie cells that drive inflammation and visible aging.
You don't want to miss this one!
What's Discussed:
(00:39) Why Supplements Matter More Than Serums
(03:38) The Foundational Skin Stack: C, D, E, Omegas, Collagen, HA
(19:04) Mid-Tier Bioactives: CoQ10, Curcumin, EGCG, Astaxanthin
(34:33) Advanced Longevity: NMN, Fisetin, Spermidine, Sulforaphane
(43:05) Metabolomics Testing + Personalized Skin Protocols
(52:46) Final Takeaways: Building a Skin Longevity Regimen
Find more from Young Goose:
4.8
8787 ratings
What if your collagen cream isn’t working, because your skin doesn’t have the raw materials to use it?
In this episode of Biohacking Beauty we reveal the missing half of most people’s skincare: the internal protocol. From vitamin C as a collagen cofactor (“10x harder for your skin to build collagen without it”) to the role of omega-3s in plumping skin from the inside out, this episode lays out a step-by-step supplement strategy for real skin longevity.
We break down why oral hyaluronic acid outperforms topical forms in clinical trials, why senescent cells are not the root cause of aging (just a symptom), and how bioactives like NMN, ergothioneine, and astaxanthin actually get expressed in the skin, unlike most topicals.
We also discuss trends like matcha and how it outperforms coffee for skin health, and why oral senolytics like fisetin help eliminate zombie cells that drive inflammation and visible aging.
You don't want to miss this one!
What's Discussed:
(00:39) Why Supplements Matter More Than Serums
(03:38) The Foundational Skin Stack: C, D, E, Omegas, Collagen, HA
(19:04) Mid-Tier Bioactives: CoQ10, Curcumin, EGCG, Astaxanthin
(34:33) Advanced Longevity: NMN, Fisetin, Spermidine, Sulforaphane
(43:05) Metabolomics Testing + Personalized Skin Protocols
(52:46) Final Takeaways: Building a Skin Longevity Regimen
Find more from Young Goose:
4,989 Listeners
7,212 Listeners
1,099 Listeners
385 Listeners
1,144 Listeners
918 Listeners
3,555 Listeners
9,296 Listeners
337 Listeners
4,061 Listeners
516 Listeners
103 Listeners
284 Listeners
1,465 Listeners
1,202 Listeners